Absorbs vitamin D – Thus, the areas of the body that best interest fat-soluble vitamin D are the face, arms, and legs. Therefore, only by exposing arms and legs and looking to the sun for about 20 minutes a day will we be able to increase the values of fat-soluble vitamin D. In any case, it is essential to avoid overexposure to solar radiation.
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Where is fat-soluble vitamin D synthesized?
Fat-soluble vitamin D is synthesized in the skin by the action of ultraviolet rays and is converted in the liver and bone.
Where is vitamin B12, and what is it for?
Intake of vitamin B12: the water-soluble vitamin protects restless cells, helps blood formation, and provides body energy. It is found practically only in foodstuffs of animal origin, especially meat and fish.
How do you compensate for fat-soluble vitamin D?
– Fish: 3-4 servings per week, alternating white and blue.
– Eggs: 3 weekly servings.
– Dairy: 2-3 servings per day.
What are the symptoms of fat-soluble vitamin D deficiency?
Fatigue and tiredness, fatalism and a more depressed state of mind, slight excitability, muscle weakness, nervousness and also insomnia, cravings for sweets, tooth decay, and gingivitis…; These are specific main symptoms that alert us to deficient levels of fat-soluble vitamin D, which, as we stated, is essential for our …
What vitamin replaces the sun?
vitamin D
What is the vitamin generated by sunlight?
vitamin D
How to get fat-soluble vitamin D type without the sun?
Foods rich in fat-soluble vitamin D are essential to digesting vitamin D: Dairy products, especially milk, cheese, and butter. Oily fish like salmon are rich in minerals such as zinc (a good shield against respiratory infections), magnesium, and selenium.
What vitamin replaces the sun?
vitamin D
How to replace fat-soluble vitamin D from the sun?
– Bluefish: salmon, tuna, bonito, sardines, anchovies, and mackerel.
– Eggs.
– Enriched foodstuffs: cereals, yogurt, milk…
How to properly absorb fat-soluble vitamin D type from the sun?
Adequate amounts of fat-soluble vitamin D can be generated with moderate sun exposure to the face, arms, and legs (for those with lighter skin). This generally means that average sun exposure of 5 to 30 minutes between 10-12 hours is sufficient.
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