Cucumber Calories Write For Us
Cucumber Calories Write For Us- A medium-sized cucumber (about 6 inches long) with a peel contains about 30 calories. If you peel the cucumber, the calorie count will be slightly lower, about 25 calories. Cucumbers are a very low-calorie food, making them a good choice for persons trying to lose weight or eat a healthy diet. Such as using cucumber calories, and want to write interesting articles, we are here to publish your thoughts at contact@beinghealthylife.com
The Nutrition Facts For A Medium-Sized Cucumber With The Peel On:
- Calories: 30
- Total fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Protein: 1 gram
Cucumbers are also a good source of vitamins and minerals, including vitamins C, K, potassium, and magnesium.
The Health Benefits Of Eating Cucumbers:
- Weight loss: Cucumbers reduce calories and are high in water, which can help you feel full and satisfied.
- Hydration: Cucumbers are about 95% water, so they can help you stay hydrated.
- Heart health: Cucumbers contain potassium, which helps regulate blood pressure.
- Skin health: Cucumbers contain vitamin C, an antioxidant that protects the skin from damage.
- Digestion: Cucumbers are top in fiber, which can assist in improving digestion.
So, cucumbers are a great option if you’re looking for a healthy and low-calorie snack. They’re also versatile vegetables that enjoy in many ways, such as sliced, diced, or grated.
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